#WellnessWednesday
In this video Aston teaches some great poses for strengthening your core and buttocks, including Bridge, reverse table and reverse plank. To watch the video click here
For more of Aston King, visit: https://astonking.com/
Check out Astons vastest YouTube videos here: https://www.youtube.com/channel/UC-Uy…
Courtesy of Aston King
This 5 minute ab workout will help you get the best abs you could ever imagine. Check out this video by Mike Chang, where he shows you 10 exercises for your morning ab routine. This workout is designed to boost your metabolism first thing in the morning and help get you ripped abs faster.
Pure For Men STAY CLEAN STAY READY ALL-NATURAL CLEANLINESS SUPPLEMENT Take 2 to 3 capsules of Pure for Men, twice daily with water. Once fully…
For the first time ever RAW presents The Rowlene Experience. A high energy and magical theatre production showcasing a mixture of the best emerging and established talent from the Country. This incredible collaboration includes Nasty C, Tellaman, Gemini Major, MAANU Worldstar, Hunter Rose. Craig Lucas, Paxton Fielies, Andrea Fortuin, Kerwin and many more!
In the summer of 2009 Gaga won one of the first of the many, manyawards she’s received in her career. When the video for her second single “Poker Face” beat out Beyoncé’s “Single Ladies” and won International Video of the Year at Canada’s MuchMusic Video Awards, Gaga gave a short, sweet, and sincere acceptance speech: she gave thanks “to God and the gays,” sending the LGBTQ community a sign of what was to come.
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